Before we start on the double chin exercises, it is a terrible truth but the double chin is due to fat deposits. The chin is just another handy place for the body to store fat.
As you will know if you have been to other pages on this site we have to treat the whole body to be healthy, so as well as these double chin exercises, you will need to be on a weight loss diet. This need not be too severe, especially if your double chin is the only place your body is storing fat.
The main muscle we are concerned with in these double chin exercises is the platysma, responsible for the downward movement of the jaw and corners of the mouth.
A major thing to consider